Today, I learned that pushing through can be the difference in breaking a board….or breaking your hand.
I admit it, I have been noticeably absent from my life, as of late.
But sometimes absence can allow for silence. And although I abhor the fact that silence leaves me alone with my true self, it is necessary to face the truth and move through it.
I have spent the last four days in a group therapy retreat designed for therapists. We need support and a safe place to work on things as well! But, I have no worries, as my revelations have no judgement from you. This retreat has allowed me to see a very keen connection of unresolved issues in my personal life to my weight, relationships with men, and with my coping skills.
I eat my feelings, or drink them away….depending on my wallet.
I have made choices to be involved with people who aren’t good for me, and refused others out of fear.
It’s no longer enough to verbally acknowledge these items. I need to push through to the other side. I have to break the board. So,I have signed up to run in next years marathon. I have submitted a request for transfer. And, I am working to value me…..
Obviously, this is a trial and error process…. but ultimately, I control the outcome.